Day 23 – 30 Day Challenge

Finally back home and on track. It felt good to have control over my meals. I got a run in as well which helped make me feel better. Not a lot to say, it was a good day from a challenge perspective.

No other updates….tonight is a celebration dinner with a small group of work people and our president. I’m a little nervous around the menu. I’ll report tomorrow how it went.

Date: November 20th, 2013

Days Complete: 23

Tracked: Yes

Worked Out: Yes.30 minute run.

Feeling: Happy to be back on track.



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