Day 20 – 30 Day Challenge

Wow. 2/3rds of the way in. 10 days left. I’m sitting at SFO right now awaiting my flight to Washington DC. The start of a very busy week ahead of me. I’m nervous….it’s the final stretch and I want to do well. But this week is full of meals out and travel. I know it’s possible to stay focused and on track, but it’s going to be much more difficult than normal. Keep me in your thoughts and send encouraging messages.

Day 20 was a lazy Sunday. Walked with my boys for about an hour in the morning and then did a 10K run on the treadmill at the gym. As suspected, my crazy weight loss has normalized and I was a bit heavier than the 10 lbs down I was on Saturday. I’m okay with that as it seemed weird to lose 3.5 lbs in 3 days. Goal is to hit it again on Wednesday’s weigh in. Upped my carbs a bit today but still stayed on track. Still fighting a cold but no doubt exercise and good eating is helping.

Date: November 17th, 2013

Days Complete: 20

Tracked: Yes

Worked Out: Yes. Ran an hour

Feeling: Good. But nervous for this week….still.

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