Day 15 – 30 Day Challenge

Yesterday was the two week mark and today is the half way mark. I feel pretty good. I’m down a total of 6.4 lbs. So this second week’s loss wasn’t huge. Only 1.6 lbs. But given that I lost such a huge amount the first week, I’m okay with that. They say 1-2 lbs lost per week is the healthiest way to lose weight, so I’d say I’m right on track. Day 15 was a good day eating wise, not so much activity wise. I was very disciplined throughout the day for food, probably because I was crazy busy. But I ended up being at work for about 12 hours yesterday, so my plan to work out last night failed me. I’ve said it before…. morning work outs are the best. So I did that this morning and I’ll continue to do it as much as I can.

I’m feeling really good about how I’m doing on this challenge. I was thinking this morning that I think this is the longest I’ve been dedicated to staying healthy (consistently) in over a year. It feels good to know I’m half way there, but I’m also considering continuing the challenge into December. I may tweak it just a bit based on what I’ve learned from November….but the weight loss journey won’t be over in one month, nor will my quest to becoming healthier and fit.

Date: November 12th, 2013

Days Complete: 15

Tracked: Yes

Worked Out: No 🙁

Feeling: Good although I think I’m coming down with a cold. Trying to fight it off! Send healthy thoughts!

 

 

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