Day 6 – 30 Day Challenge

Today I ran a 5K to help support Pulmonary Hypertension, a disease that my company supports with various therapies. It was a gorgeous day down in Stanford and the run goes around the campus. I didn’t do as well as I’d hoped, but still did okay with a 30:31 finish time (was hoping for under 30). I’ll blame it on no food before the run…haha. It was a tricky day because we went to brunch after the run and it was right before I needed to catch a flight to NYC. So I really had to guesstimate my points because I was eating out all day. I had a buckwheat crepe at brunch with spinach, bacon and mozzarella. Came with a salad. Then on the flight I had a pear and arugula salad that had a bit of brie, almonds, pear and grapes. I took off most of the almonds and barely used the dressing. Thankfully Virgin America put most of the nutritional content I needed to calculate the points. So I’m pretty sure I stayed within my points yesterday, despite eating out and guessing. And I got a run in which was good considering I had to sit on a flight for 5 hrs last night.

Date: November 3rd, 2013

Days Complete: 6

Tracked: Yes

Worked Out: 30 minute 5K

Feeling: A little sleepy. Getting into hotel at midnight and trying to fall asleep to be up by 8am was challenging. Probably managed about 5 hours of sleep last night, despite comfy Westin bed!

 

 

 

 

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