<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I am SFGirl</title>
	<atom:link href="http://www.iamsfgirl.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iamsfgirl.com</link>
	<description>Sittin&#039; on the dock of the bay...</description>
	<lastBuildDate>Tue, 04 Dec 2012 22:15:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Three Years Gone&#8230;</title>
		<link>http://www.iamsfgirl.com/2012/12/04/three-years-gone/</link>
		<comments>http://www.iamsfgirl.com/2012/12/04/three-years-gone/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 14:12:15 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=360</guid>
		<description><![CDATA[On December 4th, 2009 my Dad passed away. It has been 3 years yet I can still remember that day so clearly. It&#8217;s amazing how distinctly I can remember certain things, while what I did last Saturday is a haze. &#8230; <a href="http://www.iamsfgirl.com/2012/12/04/three-years-gone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>On December 4th, 2009 my Dad passed away. It has been 3 years yet I can still remember that day so clearly. It&#8217;s amazing how distinctly I can remember certain things, while what I did last Saturday is a haze. How one life can forever change in an instant. Yet by the same token, seemingly mundane memories&#8230;Dad buying all the bake sale cookies made with Pam (we were out of butter) so that I wouldn&#8217;t make the neighbors sick, flying for the first time and asking if we&#8217;d see God in the clouds (his response, God lives on a much higher cloud than these), learning how to play cribbage&#8230;these are so much more acute now that he&#8217;s gone. Perhaps because I realize I need to hold on to the memories I have, knowing I can create no more.</p>
<p>Many of my friends today didn&#8217;t know my Dad. Didn&#8217;t know what a wonderfully talented, amazing and caring person he was. There aren&#8217;t enough adjectives to describe how awesome my Dad was, nor how I felt about him. But perhaps this video which was put together by a dear family friend, Kate Booth, can show you just a hint of the love he had of life, and the love that those around him felt for him.</p>
<p><iframe width="584" height="438" src="http://www.youtube.com/embed/JlycGB_v2O8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>If you&#8217;re still around after that, I will share with you the eulogy I prepared for my Dad&#8217;s memorial service. It&#8217;s long but if you&#8217;ve made it through the video, you can read my parting words to my Dad below.</p>
<p>A tribute to my Dad</p>
<p>As a child I was a true Daddy&#8217;s girl and that continued into adulthood.  How could I not be?  He was a kind, loving, caring man who truly loved life, his family and friends.  I thought long and hard about what I could share with you today about my Dad.  How could I express what he meant to my brother and I, as well as the rest of our family?  But the more I thought about it the more I realize that there are just certain things you can&#8217;t put into words.  So I thought I&#8217;d share with you a few stories I remember about him in hopes that they will bring smiles, tears and perhaps make you remember a story about him that was buried in your sub-conscious that you can hold on to during this time of remembrance.</p>
<p>My first memories of my Dad were ones of adoration.  But also of doing anything I could to NOT disappoint him.  I remember when I was about 4 years old and in a hardware supply store with my Mom.  I believe my Mom was having a key made.  I stood by a stand that had padlocks on it and for some reason I wanted one&#8230;I imagined it sitting on my dresser with all my other knick knacks. Who knows what I would do with it.  I just wanted it.   And so being a silly child, I took it off the rack and put it in my pocket.  Well, of course my Mom noticed it and made me put it back and apologize to the person who worked at the store.  But the worst part about it all was as we were driving home she told me that I had to tell my Dad what I had done.  I knew how disappointed he would be in me.  As I walked into our house, sobbing and falling to the floor (yes, some of you may have experienced my dramatic flair&#8230;) I told him what I had done.  While I knew he was disappointed, my Dad was able to forgive me.  He had forgiveness.</p>
<p>A few years later around age 8 or 9 I recall a Saturday morning where I was dusting.  It was one of my weekly chores to dust the living room and as I was dusting, the television was on and I was watching a Lassie movie.  I got so enthralled with it I stopped my dusting to watch it.  I recall Lassie going into a burning building to save the people who were stuck inside and Lassie not getting out.  I was so upset not knowing if she had been able to escape the fire or if she had died.  My Dad silently walked up behind me, grabbed the dusting cloth and wiped the tears from my eyes and said, &#8216;don&#8217;t worry, it&#8217;s just a movie.&#8217;  My Dad had compassion.</p>
<p>My Dad was also a character.  He loved jokes and he loved to make people laugh.  Usually whenever he&#8217;d tell a joke it was one that made me roll my eyes, but always smile at the end.  I recall getting several emails when I was away at college with funny stories and jokes.  They were always very dry and slap-shticky, but that was my Dad.  For those of you who knew him in the musical theatre capacity, you remember his fun vocal exercises of &#8220;rubber-baby-buggy-bumpers&#8221; and &#8220;she-sells-sea-shells-by-the-sea-shore&#8221;.  My Dad always tried to make everything he did fun.  My Dad had joy.</p>
<p>My Dad loved music.  From a young age it was no doubt apparent that he was going to be a great singer.  He sang in USO shows in Okinawa, he did professional musical theatre here in the bay area and he sang in various choirs and men&#8217;s groups.  My Dad had a great sensitivity to music and he loved sharing it with people.  Whether it was singing at your wedding, or having the patience to work with you to get you to sing a song in a show, he wanted to be a part of that. I&#8217;ve heard from many people that he sang The Lord&#8217;s Prayer better than anyone. I&#8217;ve also heard from people who have worked with my Dad over the years who speak of what an influence he was in their musical lives&#8230;whether it was in setting them on the path to music or giving them the courage to get up in front of a group to sing, my Dad was a teacher in the greatest sense.  His soul was filled with music.</p>
<p>My Dad had a strong faith in God.  He was a member of this church for 20+ years; involved in the choir, volunteering with the church at the Garlic Festival as well as being a part of the men&#8217;s group.  His faith was quiet but strong.  When he was diagnosed with Parkinson&#8217;s disease in the mid-90&#8242;s I believe he put a lot of trust in God.  He had the love and support not only from his family and friends, but from his church.  My Dad had faith.</p>
<p>We last saw my Dad in August of last year.  Our family was having a large reunion with people coming from as far away as Sweden.  My Aunts, brother and I knew it was something my Dad had to attend and so we flew him out as a birthday surprise.  Although the Parkinson&#8217;s had begun to severely affect his body, he was still able to walk out and sit amongst his cousins, sisters, kids, nieces and nephews, and feel the love we had for him.  Everyone came up to him to talk with him as you saw in some of the pictures in the video.  He was loved by everyone.  As we all were sitting there I decided I wanted to sing for him.  Most of you know my Dad passed on his gift of music to me and it&#8217;s something that has been a huge part of my life.  I don&#8217;t know what made me decide to sing that day. As much as I love to sing, I&#8217;m not one to &#8220;break into song&#8221; without being prepared.  But something told me that I should sing for him.  A lot of the family gathered around and I sang a song by Stephen Schwartz called The Meadowlark from the musical, The Baker&#8217;s Wife.  It&#8217;s a song I&#8217;ve never performed but always loved.  As I finished singing, I looked over at my Dad and there were tears in his eyes.  I could see the love there and how proud he was of me.  That is an image that will stick with me forever.  That was the last time he heard me sing.</p>
<p>Through the last years of his life I got into the habit of playing a little game with him where I&#8217;d say, &#8220;Daddy, guess what?&#8221;  He&#8217;d ask what and I&#8217;d say, &#8220;I love you&#8221;.  He quickly caught on and so whenever I&#8217;d say, &#8220;Daddy, guess what?&#8221; he&#8217;d reply back, &#8220;I love you&#8221;.  And so I started saying, yes, that&#8217;s right. While my Dad&#8217;s life was short, it was very full.  I can only imagine that he is looking down on us now from heaven with the rest of his family and friends who are there and basking in the love that is resonating from this church today.  My Dad knew how much he was loved.  And while he is physically gone from us, he is not truly gone.  I was at a memorial service for a friend a few weekends ago who was sadly taken from us too soon.  He was a part of my choir and his best friend (and our director) made a good point to remind us that every time we sing, he is a part of the light and resonance that exists around us.  That is how I feel about my Dad.  Every time I sing I will feel his presence around me and I endeavor you to feel the same way.  He loved all his family and friends dearly and that love will be a part of us for the rest of our lives.</p>
<p>So I end with sharing a poem that gives me hope and faith through all of this and I hope you will take solace in it as well.</p>
<p>Do not stand at my grave and weep,<br />
I am not there, I do not sleep.<br />
I am in a thousand winds that blow,<br />
I am the softly falling snow.<br />
I am the gentle showers of rain,<br />
I am the fields of ripening grain.<br />
I am in the morning hush,<br />
I am in the graceful rush<br />
Of beautiful birds in circling flight,<br />
I am the starshine of the night.<br />
I am in the flowers that bloom,<br />
I am in a quiet room.<br />
I am in the birds that sing,<br />
I am in each lovely thing<strong>. </strong><br />
Do not stand at my grave and cry,<br />
I am not there. I do not die.</p>
<p>Okay, if you&#8217;ve made it this far, bless you. I realize this is a long post. And I&#8217;ll end with this:</p>
<p>Three years gone and I still miss you, Dad. I pass by your picture every day and I wonder if you would be proud of the woman I&#8217;ve become. I imagine you cheering my successes, and comforting me in my sadness. Every time I harmonize with the radio, I think of you. When I make a corny joke, it is inspired in some way by you. I&#8217;d like to think you are proud of me Dad because you see, so much of who I am is a reflection of you. I love you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/12/04/three-years-gone/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A break from the norm&#8230;.RENT, The Musical</title>
		<link>http://www.iamsfgirl.com/2012/07/31/a-break-from-the-norm-rent-the-musical/</link>
		<comments>http://www.iamsfgirl.com/2012/07/31/a-break-from-the-norm-rent-the-musical/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 14:05:32 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Musicals]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=352</guid>
		<description><![CDATA[Adding to the list of songs I love, I would be remiss without including songs from musicals. Quick background: I&#8217;ve been performing in musical since the age of 4. Growing up in a musical household (Dad was a music director, &#8230; <a href="http://www.iamsfgirl.com/2012/07/31/a-break-from-the-norm-rent-the-musical/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Adding to the list of songs I love, I would be remiss without including songs from musicals.</p>
<p>Quick background: I&#8217;ve been performing in musical since the age of 4. Growing up in a musical household (Dad was a music director, Mom a choreographer) it was hard to NOT be a part of musicals, but I loved it from the get-go.</p>
<p>I remember when RENT hit broadway. My voice teacher at the time had come back from New York and had told me about this new &#8220;rock musical&#8221; that was sweeping Broadway. A modern day version of La Boheme, it had its own tragic story. The composer tragically died of a brain aneurysm the night of the final dress rehearsal. The musical then went on to be an international success, really embodying the message sung throughout the musical, &#8220;No day but today&#8221;.</p>
<p>Most people know or know of RENT, but it had been a while since I&#8217;d heard it. I put it on last night in the car and even after almost 10 years, the words still speak to me, the story still moves me to want to live my life to the fullest while recognizing the frailness of humanity and the joys of being yourself.</p>
<p>Your Eyes is a song sung by Roger toward the end of the musical. A song that &#8220;took all year&#8221; to write for Mimi.</p>
<p><iframe width="584" height="438" src="http://www.youtube.com/embed/X3YYWhMYrCE?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>And the iconic Seasons Of Love. This is the anthem of RENT.</p>
<p><iframe width="584" height="329" src="http://www.youtube.com/embed/I6yPSeDlcrI?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/07/31/a-break-from-the-norm-rent-the-musical/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;d rather be&#8230;</title>
		<link>http://www.iamsfgirl.com/2012/07/18/id-rather-be/</link>
		<comments>http://www.iamsfgirl.com/2012/07/18/id-rather-be/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 20:05:40 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=344</guid>
		<description><![CDATA[&#8230;.thinking about where I&#8217;d rather be than here and the first place that comes to mind is Moab, Utah. Gorgeous scenery, peaceful setting&#8230;and some kick ass mountain biking, rappelling and kayaking. &#160;]]></description>
				<content:encoded><![CDATA[<p>&#8230;.thinking about where I&#8217;d rather be than here and the first place that comes to mind is Moab, Utah. Gorgeous scenery, peaceful setting&#8230;and some kick ass mountain biking, rappelling and kayaking.</p>
<p>&nbsp;</p>
<p><a href="http://www.iamsfgirl.com/wp-content/uploads/moab1.jpg"><img class="aligncenter size-full wp-image-347" title="moab" src="http://www.iamsfgirl.com/wp-content/uploads/moab1.jpg" alt="" width="2048" height="1536" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/07/18/id-rather-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Come To You With My Offering&#8230;</title>
		<link>http://www.iamsfgirl.com/2012/07/16/i-come-to-you-with-my-offerin/</link>
		<comments>http://www.iamsfgirl.com/2012/07/16/i-come-to-you-with-my-offerin/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 03:42:20 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=327</guid>
		<description><![CDATA[It seems that lately the only thing I&#8217;ve felt like sharing and writing about is music. And why not? It is a driving force in my life and has been since I was a child (my grandmother used to tell &#8230; <a href="http://www.iamsfgirl.com/2012/07/16/i-come-to-you-with-my-offerin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>It seems that lately the only thing I&#8217;ve felt like sharing and writing about is music. And why not? It is a driving force in my life and has been since I was a child (my grandmother used to tell me that she knew I&#8217;d be a singer based on how I wailed as a baby <img src='http://www.iamsfgirl.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  ). Surprisingly it is a force that I don&#8217;t publicly speak about a great deal (I was recently surprised to read my Twitter profile where I mention things I love and music is not listed).</p>
<p>The point is I love music, perhaps more than anything else in life. It is the universal language that can transcend cultures, conflict, pain, happiness, sorrow, joy. I&#8217;ve had the unique experience of speaking music with people of many different cultures and backgrounds and am consistently amazed at how common ground is found with something so simply complex. If I had one true love in life, it would be music.</p>
<p>So perhaps this will be my forum for sharing the music I love; the music that moves and touches my life. I&#8217;ve written about so many different things here, it seems music is something that never fades, my passion for it remaining resolute.</p>
<p>The Indigo Girls are a band that have been around for about 30 years, most of my life. I didn&#8217;t really become of fan of them until I went off to college, but as soon as I heard them, I was in love. Their ability to write lyrics that touch the soul may perhaps be unmatched (in my humble opinion). They also have two voices made for each other, their harmonies perfection. They move as one and are unified in their vision to speak the truth through song.</p>
<p>This is perhaps one of my favorite songs about how Emily upon reading Virginia Woolf&#8217;s diary, was changed by what Ms. Woolf had to say.</p>
<p>Subsequently, the title of this post is from another Indigo Girls song called Strange Fire, in case you care to look it up.</p>
<p><iframe width="584" height="438" src="http://www.youtube.com/embed/bjgnZco5riI?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<div>Some will strut and some will fret</div>
<div>see this an hour on the stage</div>
<div>others will not but they&#8217;ll sweat</div>
<div>in their hopelessness in the rage</div>
<div>we&#8217;re all the same the men of anger and the women of the page</div>
<div></div>
<div>they published your diary</div>
<div>and that&#8217;s how i got to know you</div>
<div>the key to the room of your own</div>
<div>and a mind without end</div>
<div></div>
<div>and here&#8217;s a young girl</div>
<div>on a kind of a telephone line through time</div>
<div>and the voice at the other end</div>
<div>comes like a long-lost friend</div>
<div></div>
<div>so i know i&#8217;m alright</div>
<div>life will come my life will go</div>
<div>still i feel it&#8217;s alright</div>
<div>&#8217;cause I just got a letter to my soul</div>
<div></div>
<div>when my whole life is on the tip of my tongue</div>
<div>empty pages for the no longer young</div>
<div>the apathy of time laughs in my face</div>
<div>you say, &#8216;each life has its place&#8217;</div>
<div></div>
<div>the hatches were battened</div>
<div>the thunderclouds rolled</div>
<div>and the critics stormed</div>
<div>the battles surrounded the white flag of your youth</div>
<div>but if you need to know that you weathered the storm</div>
<div>of cruel mortality</div>
<div>a hundred years later i&#8217;m sitting here living proof</div>
<div></div>
<div>so you know you&#8217;re alright</div>
<div>your life will come your life will go</div>
<div>still you&#8217;ll feel it&#8217;s alright</div>
<div>someone will get a letter to your soul</div>
<div></div>
<div>when your whole life was on the tip of your tongue</div>
<div>empty pages for the no longer young</div>
<div>the apathy of time laughed in your face</div>
<div>did you hear me say &#8216;each life has its place&#8217;</div>
<div></div>
<div>the place where you hold me</div>
<div>is dark in a pocket of truth</div>
<div>the moon had swallowed the sun and the light of the earth</div>
<div></div>
<div>and so it was for you</div>
<div>when the river eclipsed your life</div>
<div>but sent your soul like a message in a bottle to me</div>
<div>and it was my rebirth</div>
<div></div>
<div>so we know we&#8217;re alright</div>
<div>life will come and life will go</div>
<div>still you feel it&#8217;s alright</div>
<div>someone will get a letter to your soul</div>
<div>then you know you&#8217;re alright</div>
<div>and you feel you&#8217;re alright</div>
<div> it&#8217;s alright</div>
<div></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/07/16/i-come-to-you-with-my-offerin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Love Is The End&#8230;</title>
		<link>http://www.iamsfgirl.com/2012/07/05/love-is-the-end/</link>
		<comments>http://www.iamsfgirl.com/2012/07/05/love-is-the-end/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 13:53:05 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=315</guid>
		<description><![CDATA[Today was Scott Johnson&#8217;s funeral in Doncaster, England. My memories of Scott are those of a man who truly loved his work, a quick wit and always a kind word for everyone he came across. My friend Martin was able &#8230; <a href="http://www.iamsfgirl.com/2012/07/05/love-is-the-end/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Today was <a href="http://www.hollywoodreporter.com/news/radiohead-thom-yorke-scott-johnson-drum-tech-toronto-stage-collapse-338559">Scott Johnson&#8217;s</a> funeral in Doncaster, England. My memories of Scott are those of a man who truly loved his work, a quick wit and always a kind word for everyone he came across. My friend Martin was able to attend the service and mentioned this song was played. So fitting&#8230;RIP Scott.</p>
<p>&nbsp;</p>
<p><iframe width="584" height="438" src="http://www.youtube.com/embed/RYz4YTze6OQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/07/05/love-is-the-end/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m as lost as you are lost these days&#8230;</title>
		<link>http://www.iamsfgirl.com/2012/07/02/im-as-lost-as-you-are-lost-these-days/</link>
		<comments>http://www.iamsfgirl.com/2012/07/02/im-as-lost-as-you-are-lost-these-days/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 18:43:47 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=290</guid>
		<description><![CDATA[My new favorite Keane song. If you haven&#8217;t downloaded their new album Strangeland, go do it now!]]></description>
				<content:encoded><![CDATA[<p>My new favorite Keane song. If you haven&#8217;t downloaded their new album <a href="http://itunes.apple.com/us/album/strangeland-deluxe-version/id517142878">Strangeland</a>, go do it now!</p>
<p><iframe width="584" height="329" src="http://www.youtube.com/embed/5LHA5YCWEAs?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/07/02/im-as-lost-as-you-are-lost-these-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Music as a Therapy</title>
		<link>http://www.iamsfgirl.com/2012/04/11/the-power-of-music-as-a-therapy/</link>
		<comments>http://www.iamsfgirl.com/2012/04/11/the-power-of-music-as-a-therapy/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 12:59:43 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=284</guid>
		<description><![CDATA[This morning I came across this video which brought tears to my eyes. I am constantly amazed by the power of music. Not only by how it can inspire, drive, lift spirits, but clearly as you watch this video, how &#8230; <a href="http://www.iamsfgirl.com/2012/04/11/the-power-of-music-as-a-therapy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This morning I came across this video which brought tears to my eyes. I am constantly amazed by the power of music. Not only by how it can inspire, drive, lift spirits, but clearly as you watch this video, how it can bring people back to themselves. This is the true beauty of music and why I love it as much as I do. It is the most powerful &#8220;weapon&#8221; in the world. But unlike other weapons, it doesn&#8217;t destroy&#8230;it instills hope, joy and peace.</p>
<p><iframe width="584" height="329" src="http://www.youtube.com/embed/NKDXuCE7LeQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/04/11/the-power-of-music-as-a-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Heals The Soul</title>
		<link>http://www.iamsfgirl.com/2012/03/28/music-heals-the-soul/</link>
		<comments>http://www.iamsfgirl.com/2012/03/28/music-heals-the-soul/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:08:05 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=277</guid>
		<description><![CDATA[Love this tee by Justin Helton You can find it on fab.com &#8211; http://fab.com/sale/4494/product/100620/]]></description>
				<content:encoded><![CDATA[<p>Love this tee by Justin Helton </p>
<p><a href="http://www.iamsfgirl.com/wp-content/uploads/musichealsthesoul.jpg"><img src="http://www.iamsfgirl.com/wp-content/uploads/musichealsthesoul.jpg" alt="" title="musichealsthesoul" width="300" height="300" class="aligncenter size-full wp-image-278" /></a></p>
<p>You can find it on fab.com &#8211; http://fab.com/sale/4494/product/100620/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2012/03/28/music-heals-the-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 things I would tell my 17-year old self&#8230;</title>
		<link>http://www.iamsfgirl.com/2011/04/17/10-things-i-would-tell-my-17-year-old-self/</link>
		<comments>http://www.iamsfgirl.com/2011/04/17/10-things-i-would-tell-my-17-year-old-self/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 05:32:08 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=265</guid>
		<description><![CDATA[I&#8217;ve been thinking recently about my life and the things that I&#8217;ve learned&#8230;and had to learn again. And while this idea of writing to &#8220;your 17 year old self&#8221; is not original or new, it made me think that while &#8230; <a href="http://www.iamsfgirl.com/2011/04/17/10-things-i-would-tell-my-17-year-old-self/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been thinking recently about my life and the things that I&#8217;ve learned&#8230;and had to learn again. And while this idea of writing to &#8220;your 17 year old self&#8221; is not original or new, it made me think that while I have no regrets, I wish I could somehow whisper a few words of wisdom to the angsty teenager that was me at the time. So here is my list, minus the humorous and obvious things you&#8217;d say such as, &#8220;do whatever you can to work at Google in the early days&#8221;&#8230;</p>
<p>&nbsp;</p>
<p>1. <strong>Take school more seriously</strong> &#8211; I wasn&#8217;t a horrible student by any means, but I wish I would&#8217;ve developed better habits of studying when I was younger, as well as taken my classes in high school a bit more seriously.</p>
<p>&nbsp;</p>
<p>2. <strong>Don&#8217;t settle for less than you deserve/desire</strong> &#8211; This is one I&#8217;ve struggled with my whole life. And while I think most humans tend to do this in some way, shape or form at some point in life, I think it bears constant reminding. It ties in nicely with my next one which is,</p>
<p>&nbsp;</p>
<p>3. <strong>Set high expectations </strong>- I often hear people say they set their expectations low so as not to be disappointed. But why do we do this? To protect ourselves from disappointment? What exactly is wrong with being disappointed? We use that word and feeling in such a negative sense, like we should be ashamed of it. At the end of the day, protecting yourself is not always the best thing. It&#8217;s a short term fix instead of a solution.</p>
<p>&nbsp;</p>
<p>4. <strong>Spend more time with your parents </strong>- having lost my Dad at a relatively young age, I will forever live with the guilt of not spending as much time as I could with him. And while I know many people might scoff at the idea of spending more time with their parents, I only can say that I had a great Dad. And I wish I would&#8217;ve been able to learn more about him and from him while he was here.</p>
<p>&nbsp;</p>
<p>5. <strong>Don&#8217;t be ashamed of your feelings</strong> &#8211; As most of my friends and family know, I have <em>always</em> been emotive. My Dad used to call me his &#8220;little <a href="http://en.wikipedia.org/wiki/Sarah_Bernhardt">Sarah Bernhardt</a>. &#8220;Express, not repress&#8221; has always been a go to statement of mine. I wear my heart on my sleeve and it&#8217;s hard for me to hide my feelings, be it good or bad. But there have been many occasions where I&#8217;ve been made to feel guilty or ashamed of how I feel. And at the end of the day, it&#8217;s rarely served me well to not let my emotions and feelings have their say. I know many would disagree with this, but I stand firm in my belief that you should allow yourself to feel&#8230;these things are natural and true.</p>
<p>&nbsp;</p>
<p>6. <strong>Don&#8217;t doubt your capabilities</strong> &#8211; Straight forward. I think I&#8217;d be in quite a different place right now if I had worried less about failing at something, rather than just doing and/or trying it out.</p>
<p>&nbsp;</p>
<p>7. <strong>Eat better, exercise more</strong> &#8211; This one may sound a bit like a joke, but it&#8217;s so true. I think of what a struggle it is now to try to stick with a healthy diet and work out regularly. If I had learned better habits in my youth, I think it would be much easier now.</p>
<p>&nbsp;</p>
<p>8. <strong>Be wiser with your money</strong> &#8211; Something that I think parents really should instill in children is the value of a dollar. I think my parents failed a bit here with me. I wish someone would&#8217;ve taught me better saving habits so I could have started at a younger age to be smarter with my money.</p>
<p>&nbsp;</p>
<p>9. <strong>Carpe diem, quam minimum credula postero</strong>- &#8220;Seize the Day, putting as little trust as possible in the future&#8221;&#8230;.<a href="http://en.wikipedia.org/wiki/Horace">Horace</a> had it right. So many things I&#8217;ve talked about are on the serious side, but at the end of the day, life is fleeting. There&#8217;s a quote I love from the play, Steel Magnolias: &#8220;I would rather have thirty minutes of wonderful than a lifetime of nothing special<em>&#8220;. </em>It&#8217;s a balance you should really strive for, but there are moments that will pass you by if you don&#8217;t take them. Take more of those moments.<em><br />
</em></p>
<p>And lastly,</p>
<p>10.<strong> Be okay with being you</strong> &#8211; I would say this not only to my 17-year old self, but to my 21-year old self, my 25-year old self, my 30-year old self and even my 34-year old self. In this day and age we are in constant awareness of the things that people are saying, doing, being, creating, etc. It is easy to get wrapped up in what you think you &#8220;should&#8221; be and what you think you &#8220;should&#8221; be doing. But where does that get you? Never really knowing yourself and learning about who you are. This, more than anything, would I tell 17-year old Melanie: You are unique, you are worthy and you are amazing because you are you. Do not try to be something you are not for this will only set you further back. Be you and bask in the pure beauty of knowing who you are and what you want, standing tall and proud, knowing your truth.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2011/04/17/10-things-i-would-tell-my-17-year-old-self/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What I Do</title>
		<link>http://www.iamsfgirl.com/2011/03/28/what-i-do/</link>
		<comments>http://www.iamsfgirl.com/2011/03/28/what-i-do/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 23:07:41 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.iamsfgirl.com/?p=256</guid>
		<description><![CDATA[&#160; &#160; &#160; I wake up before the sun rises, laying in bed contemplating when my alarm will go off, dreading the bee-bee-bee-beeep bee-bee-bee-beep, the sound of reality reaching out through a banged up twenty-two year old piece of plastic, &#8230; <a href="http://www.iamsfgirl.com/2011/03/28/what-i-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_262" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.iamsfgirl.com/wp-content/uploads/camel.jpg"><img class="size-full wp-image-262" title="camel" src="http://www.iamsfgirl.com/wp-content/uploads/camel.jpg" alt="" width="300" height="286" /></a><p class="wp-caption-text">Photo from http://www.rajasthanhotelspackages.com/ </p></div>
<p style="text-align: center;"><a href="../wp-content/uploads/maharaja.jpeg"></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I wake up before the sun rises, laying in bed contemplating when my alarm will go off, dreading the <em>bee-bee-bee-beeep bee-bee-bee-beep, </em>the  sound of reality reaching out through a banged up twenty-two year old  piece of plastic, run on a AA Battery, slamming the snooze button down  hard enough to shut it off, but not shut off life, roll out of bed to  the sound of cracks in my not so young  body, rubbing the crusty  sleep out of my eyes, walking blindly toward the bathroom to perform my  daily ablutions, the routine of it all not lost on me, this monotonous  journey of reality, not the anticipated reality of my youth, traveling  through the hot, sandy Sahara desert on camel back, turban wrapped  around my head like the Maharaja that I surely would become, nor the  white sandy beach, warmed by the touch of a tropical sun, watching the  sun set over a clear, calm sea.</p>
<p>I drive down bumpy roads, marred by the plethora of trucks, cars and  bikes that make there way through this concrete jungle, past the old  barber shop with the red and white candy cane striped pole, well past  it&#8217;s expiration date, the red more burnt orange now, next to the  polished, sleek and gentrified NOPA, the contrast so completely  different, you&#8217;d expect them to be in two different towns, let alone  next door, passing by the mural wall that changes from week to week,  laser eyed cats to stark white paint &#8212; a reminder of what a diverse and  crazy city this is, on to the motorway with all the zombie automaton-like humans, doing their routine, blindly, with little to no  passion as they drink their bitter, hot coffee from one of 50 Starbucks  in a 7&#215;7 radius.</p>
<p>Sometimes my mind gets pulled from the automation of it all, in the  direction of adventure, of freedom, of bliss &#8211; I hear laughter and  passionate cries of a life well lived&#8230;..like bubbles.</p>
<p>I sit, I  stand, I stare, I piss, I lecture, and listen and talk, in various order  for 9 to 10 hours of the day, heading back on the motorway, the mid-day  sun that promised life as I stared out past my buzzing computer  monitor, now setting behind the hill, a fraction of its warmth left on  my steering wheel, a reminder of what has come and gone once again,  zoning to the sound of the radio news anchors &#8211; Egypt, Libya, Syria,  Japan, an annoying jingle for 1-877-CarsForKids that gets stuck in my  head, yet I&#8217;m too numb to switch it off, battling past the same people  in their metal cages, slowing, stopping, breaking, cursing as we put-put  our way to our homes.</p>
<p>Climbing back under the same covers I left this morning, slightly  less fresh, my head crashes to the pillow in exhaustion, in defeat,  knowing the routine will start again tomorrow, looking forward to  escape, I yearn for my real life, the life of my dreams, my hidden  reality that will one day expose itself &#8211; just not tomorrow.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em>This was a writing assignment for the current class I&#8217;m taking, written without stopping for 10 minutes. The assignment: try to mimic the form/style of Ellery Aker&#8217;s piece, What I Do. </em><span style="font-size: xx-small;"><span style="font-family: Optima;"> </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamsfgirl.com/2011/03/28/what-i-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
