Today was a good day. Honestly, the best day of this particular challenge. My eating was good, I tracked everything I ate and I had a really good work out. It felt good to be “on track”. My biggest fear is slipping back into bad habits. As long as I have been doing this, I also know how easy it is to fall back into snacking more often, splurging too often. Finding balance is the most difficult thing so I’m trying to stay diligent.
Date: January 15th, 2014
Days Complete: 11
Worked Out: 45 minutes on the treadmill
Feeling: Good. Best day yet!