Day 1 is always the easiest so not a whole lot to say. I did a massive grocery shopping trip yesterday to prepare for this week. Lots of fruit, vegetables, lean protein and other healthy goodness.
Received a lot of works of encouragement as well as a few people sharing with me how their own health challenges are going. It’s always so much more motivating when you hear how others are doing. Stats below will be shared in every post.
Date: October 29th, 2013
Days Complete: 1
Worked Out: Yes (30 minutes running/3.2 miles)